Intention Setting:
Begin each fast with a sincere intention (niyyah) to observe it for the sake of Allah, seeking spiritual growth and closeness to Him.
Sahur Planning:
Wake up early for suhoor (pre-dawn meal) and consume a balanced meal with complex carbohydrates, protein, and healthy fats to sustain energy levels throughout the day.
Hydration:
Drink plenty of water during non-fasting hours to prevent dehydration and maintain optimal hydration levels throughout the day.
Moderate Eating at Iftar:
Break your fast with dates and water, followed by a light meal that includes nutritious foods to replenish nutrients without overeating.
Avoiding Overindulgence:
Resist the temptation to overeat during iftar and suhoor, as excessive consumption can lead to digestive discomfort and sluggishness.
Avoiding Negative Habits:
Use Ramadan as an opportunity to break free from negative habits such as gossiping, backbiting, and excessive screen time, focusing instead on positive actions and behaviors.
Short Notes on How Fasting Improves Health, Heart, and Healthcare Benefits:
1. Health Benefits:
Fasting during Ramadan can lead to various health benefits, including weight loss, improved insulin sensitivity, and lowered risk factors for chronic diseases such as diabetes and cardiovascular conditions.
2. Heart Health:
Fasting promotes heart health by reducing blood pressure, cholesterol levels, and inflammation in the body, thus lowering the risk of heart disease and related complications.
3. Healthcare Benefits:
Fasting can alleviate symptoms of certain health conditions such as gastrointestinal disorders and allergies, as well as improve immune function and enhance overall well-being when practiced mindfully and responsibly.